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EXCLUSIVE PERSONAL TRAINING FOR REAL, LASTING RESULTS.

Transform your body and wellbeing with expert coaching based on science-backed fitness and nutrition principles in a supportive, private gym environment - right here in Hampshire.

Are you ready to break through frustration and commit to lasting change?

At Pinnacle Strength Lab, we don’t do half-measures. Whether you’re tired of generic workouts, injury setbacks, or feeling like you’ve hit a plateau, we provide a clear path forward, helping you push past limits to achieve real, sustainable results.

If you’re ready to truly invest in yourself and make meaningful changes, we’re here to guide you every step of the way. Led by James Stoddart-Burrows, a fitness professional with over 20 years of experience, we offer a premium service that goes beyond the gym - addressing training, nutrition, recovery, and mindset to help you reach your full potential.

A profile photo of James Stoddart-Burrows, founder and head coach at Pinnacle Strength Lab providing personal training in Medstead and Four Marks, Hampshire
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hear from our clients

“I’ve lost 25kg and 11 inches from my waist, and I’m stronger than I have ever been. James is always fully committed to the client, something which is hard to come by in many personal trainers in this day and age. I highly recommend James for anyone looking to make a lifestyle change!”

Serrie Hurst

“With James’ help I’ve made lifestyle changes so that my nutrition, wellbeing and fitness levels have put me in the best shape I’ve ever been in. Working with James has been one of the best investments I’ve made in my 45 years and I can’t thank him enough.”

Pete Lydon

“Like anyone looking for a PT, I was naturally hesitant to take the leap, however I’m so glad I did. James offers a bespoke training program to suit your goals and ultimately achieve the results you want. With James’ guidance - this is the first time I can confidently say that the hard work and dedication I am putting in, I’m now seeing the results I want.”

Sam Mountain

An image of a female client doing calf exercises in Pinnacle Strength Lab’s personal training facility in Medstead, Alton, Hampshire

Why PSL?

01

Science-Backed, Data-Driven Programmes

We craft bespoke training and nutrition programmes designed around your unique goals, delivering safe, effective results.

02

A Comprehensive, Holistic Approach

We focus on the complete picture - fitness, nutrition, recovery, supplements and mindset - ensuring every aspect of your health is supported for lasting success.

03

Expert Coaching From a Trusted Professional

With over two decades of experience, James brings elite-level coaching right to your doorstep.

04

Private Training Facility - No Crowds, No Waiting

In our one-on-one case training environment, it’s just you and your coach - no distractions, no self-consciousness. It’s your time to focus entirely on your goals.

YOUR SUCCESS IS OUR STORY

Inspiring stories of growth, strength and life-changing transformations.

Losing 26kg transformed Albertus’ health and confidence in ways he never thought possible.

Struggling with low energy and poor fitness, Albertus knew he needed a change. With Pinnacle Strength Lab, he lost over 26kg and gained strength he never thought possible. The reaction from friends and family showed just how far he’d come, leaving him healthier, happier, and full of confidence.

HOW WE WORK

1

Book A CALL

WITH US

We’ll discuss your unique goals and challenges, ensuring we’re the right fit for you. You’ll get the benefit of our expertise and advice - no sales pitch or obligation. 

2

Get your bespoke plan

If you decide to work with us, we’ll use data-driven assessments to create a personalised plan for your health and fitness goals, tailored to your needs.

3

Transform your health

With our support, you’ll build strength, confidence and see measurable results that last.

Your Goals, Our Commitment

At Pinnacle Strength Lab, we work exclusively with individuals who are serious about making meaningful changes. Whether you’re focused on losing fat, building strength, enhancing athletic performance, or recovering from injury, we’ll guide you on a journey that goes beyond the gym - helping you build healthy habits that last.

Image showing logo of Watson Gym Equipment which reads “Manufacturers of world leading strength equipment”

Train with World-Class Equipment

At Pinnacle Strength Lab, we pride ourselves on using only the best equipment. That’s why we’ve partnered with Watson Gym Equipment. Manufactured in Somerset, Watson’s world-class equipment ensures you have the tools to achieve your goals efficiently and safely.

YOUR NEXT STEP STARTS HERE.

We know every journey is unique - that’s why our programmes are designed around you.

 

Whether you’re ready to commit or just have questions, book a call with us and we can chat about your goals and circumstances - no sales pitch, no obligation. 

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